Fall Velocity + Program

Velocity + Program at Zoned Sports Academy

The Velocity Plus Throwing Program was designed to increase velocity and assist in preventing arm injuries through specific exercises. The Velo Program was originated to REDUCE injuries in the arms of baseball players', and will be run by Dave Dickerson and Carlos Ruiz. We believe that, through the Velo Program, the shoulder becomes healthier and stronger resulting in increased pitch velocity.

Tuesdays & Thursdays
Starting September 11th
7:00PM - 8:00PM 13U+ $349 REGISTER

Tuesdays & Thursdays
Starting January3rd
7:00PM - 8:00PM


1. Balance strength/endurance in the muscles/joints of throwing arms
2. Minimize risk of injury
3. Maximize ball velocity specific to each individual/athlete

Initially, each player is tested to get a baseline measurement. After the initial test, a program is written by a Zoned pitching instructor to achieve the maximum individual results for each throwing athlete. At the beginning of the the fourth week of the program, and at completion of the 7 week program, tests will be taken to measure gains in velocity.

Instructors: Carlos Ruiz, Zack Zareva

As coaches, we teach our players to have a personal goal, and a team goal - there are no short cuts to reaching them. We tell the Velo class day 1 that they will get out what they put in. This class has helped me evolve as a coach, especially within pitching lessons and classes as it really breaks down the throwing motion.

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